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Nothing about your relationship, or your lives, or anything outside the scope of the immediate emergency that he contacted you about.
Plus, it’s about realizing that you can live your life without him in it.
So the second step to success is going out and living your social life.
Of course – you don’t have to go out literally the night after he dumps you.
The reason why this perspective and healing is so important is that if you want your ex back, you can’t just pursue him right after the relationship ends – it makes you appear needy and desperate.
But when you follow the no contact rule, you become stronger, healthier, and have a better perspective – so that when you do start talking to your ex again you won’t come off as needy.